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Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by natasia_symonds

Makes 8 servings



This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.

Recipe Ingredients for Crepes

2 extra large Egg, Whole
1 cup Milk, Nonfat, Fluid
0.67 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 dash Salt, Table
1.5 1tsp Vegetable Oil, Canola

Recipe Directions for Crepes

  1. In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.

  2. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.

Categories

Eggs, Breakfast, Brunch, Dessert, Eastern European, FrenchGerman, Fry, Quick

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
77
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
56mg
2%
Potassium
82mg
2%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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