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Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by s_aholic

Makes 8 servings



Deliciously low fat crepes that are at the perfect thickness. Spread across the pan with ease

Recipe Ingredients for Crepes

1 medium Egg, Whole
1 large Egg, White
1 cup Whole Wheat Flour
1.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Crepes

  1. Whisk the egg, egg white and salt until a bit frothy.

  2. Slowly add the flour and milk alternating a little at a time while whisking.

  3. Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.

  4. You?ll know it?s ready to flip when the edges start to curl (as seen in the above picture) and the Crpe slides when you shake the pan. Slide a plastic spatula under and flip. Cook for an additional 10-15 seconds. Slide onto a plate.

  5. Repeat the process until all the batter is gone, about 8-10 crpes.

Categories

Breakfast

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
98
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
33mg
1%
Potassium
148mg
4%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
5.1g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
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