Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by dianescudder

Makes 15 servings



We roll ham in these and melt cheese (or make cheese sauce to go with them.)

Recipe Ingredients for Crepes

3 eggs
1/2 cup water
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 T. melted butter
3/4 cup flour, whole wheat
1/2 tsp. salt

Recipe Directions for Crepes

Place all in a blender. Cook in a crepe pan like crepes.
Categories

Main Dish

Nutrition Facts
Serving Size 32.2g
Amount Per Serving
Calories
46
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
99mg
4%
Potassium
31mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
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