Crepes Recipe

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Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by tbednar23

Makes 1 serving



Basic crepe to be added on to with desired toppings.

Recipe Ingredients for Crepes

75 g wheat flour
1 large egg
30 g non-fat milk
1 tsp cinnamon

Recipe Directions for Crepes

Mix all ingredients together for the crepe mix. Spread thinly and evenly on pan for each crepe.
Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
360
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
84mg
4%
Potassium
204mg
6%
Total Carbohydrates
61.0g
20%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
15.1g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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