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Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by paganmist

Makes 12 servings



This makes between 12-14 thin crepes, not entirely sure. Fill with whatever you want.

Recipe Ingredients for Crepes

1 1/4 cup milk
1 cup flour
1/4 (2 tbsp) stick margarine
4 eggs
1/4 tsp salt

Recipe Directions for Crepes

  1. Mix all ingredients until as smooth as possible.

  2. Strain liquid into a cup.

  3. Warm a non-stick frying pan (preferably a round/disc-shaped one, perhaps 12" from edge to edge) over medium flame.

  4. If pan is not non-stick, spray with calorie-free butter spray (such as PAM).

  5. Holding the handle, tilt the pan in one direction and then the other, until the batter makes a thin, nearly translucent circle on the bottom of the pan.

  6. Allow batter to become golden/light brown on the bottom. Flip with spatula, cook on other side.

  7. Remove crepe from pan and add filling of your choice: cheese, cream cheese and strawberries, fruit compote, meat, taco fixings, or just sprinkle it with sugar, roll and eat.

Categories

Appetizers, Breakfast, Snacks, FrenchGerman

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
89
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
103mg
4%
Potassium
67mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
3.7g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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