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Crepes Recipe

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Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by mageeg

Makes 5 servings



my basic crepe recipe; makes about 5.

Recipe Ingredients for Crepes

1 egg
1 1/2 cups 1% part skim milk
1 cup flour
1/4 tsp salt
1 Pam cooking spray

Recipe Directions for Crepes

  1. Beat egg in milk.

  2. Add salt. Gradually add flour while beating constantly with a whisk.

  3. Heat a 10" nonstick frypan over medium-high heat. Spray it with Pam and add 1/3 - 1/2 cup batter.

  4. Immediately swirl batter around the bottom of the pan until there is a thin coating over entire bottom.

  5. Set pan on burner and cook until edges are dry and the bottom is starting to brown. Flip and return pan to burner, cooking until bottom is starting to brown.

  6. Remove to a plate and cover with a tea towel and do the next crepe.

Categories

Brunch

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
137
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
168mg
7%
Potassium
39mg
1%
Total Carbohydrates
22.8g
8%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
6.4g
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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