Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by jkossatz

Makes 12 servings



Brunch crepes served with fresh fruit.

Recipe Ingredients for Crepes

3/4 cup buckwheat flour
1/4 cup soy flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon Splenda granulated sugar
6 egg whites
1 cup skim milk
1/2 cup water
1/4 cup Becel RSF

Recipe Directions for Crepes

  1. In a large bowl, combine the flour, baking soda, salt, sugar, eggs, milk, water, and margarine to form a very smooth and thin batter. I usually use a whisk; however a blender works well too.

  2. Cover the bowl and allow it to sit in the fridge for a few hours, on the counter for 30 minutes or prepare the batter the night before.

  3. Over medium heat, heat an 8-inch frying pan or a few minutes. Add the 1/2 teaspoon of butter or coat with cooking spray. You will only need to do this at the start.

  4. Using a dry measuring cup, add a scant 1/4 cup of prepared crepe batter to the frying pan. Twirl the pan so that the batter covers the bottom of the pan in a thin layer.

  5. The crepe will be ready to flip when it appears slightly dry on top and golden on the bottom (approximately 1 1/2 to 2 minutes). To flip, I usually run a knife around the edge and then use my thumb and forefinger to flip it or slip a rubber spatula beneath. The crepes will only require about 30 seconds of cooking on the other side.

  6. Stack the crepes on a plate as you go. You can keep them warm in a 200 degree F. oven or they are great served at room temperature.

Categories

Brunch

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
59
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
149mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
4.3g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in magnesium
  • High in selenium
  • High in thiamin
  • High in vitamin E
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement