Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by kathygator

Makes 6 servings



lovely base for desserts or savory topping

Recipe Ingredients for Crepes

1 cup milk
1 egg
1/2 cup flour
1 tbs flour
1/2 tbs vegetable oil
1 tsp lemon zest

Recipe Directions for Crepes

  1. blend all ingredients in blender until smooth.

  2. cover a refrigerate for 2 hours

  3. make crepes according to crepe maker instructions or

  4. heat crepe pan to medium heat

  5. add 1/2 tsp butter to coat the bottom

  6. pour 1/3 cup of batter into pan and spread with spatula

  7. fry until golden brown on one side

  8. flip and continue until finished

  9. place on a plate covered with aluminum foil until ready for use

Categories

Dessert

Nutrition Facts
Serving Size 61.6g
Amount Per Serving
Calories
84
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
27mg
1%
Potassium
84mg
2%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.3g
1%
Sugars
2.2g
Protein
3.5g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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