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Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by kokomoyu

Makes 8 servings



Dessert crepes. Top with any filling you like.

Recipe Ingredients for Crepes

1/4 cup egg substitute
1 cup flour
1 cup skim milk
1 tbsp margarine
1/4 tsp salt
1 tsp splenda

Recipe Directions for Crepes

melt margarine and mix together with all ingredients. Mix until smooth consistency. Pour thin layer on non-stick pan at med heat. flip after about 2 min.
Categories

Dessert

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
89
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
116mg
5%
Potassium
91mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.4g
2%
Sugars
2.1g
Protein
3.6g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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