Crepes Recipe

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Looking for an easy crepes recipe? Learn how to make crepes using healthy ingredients.


Submitted by foodismysin

Makes 3 servings



really yummy pancakes...fill with strawberries or nutella

Recipe Ingredients for crepes

1 cups flour
2 cups 1% milk
2 eggs
1/4 tsp salt
1 cooking spray

Recipe Directions for crepes

  1. mix eggs into the flour one at a time

  2. add milk 1/2 cup at a time until well mixed.

  3. add salt and mix well.

  4. mixture should be runny, thinner than pancake mix. if not thin enough, thin with water.

  5. spray a pan with cooking spray, then heat on a lower flame.

  6. pour out just enough of the mixture to coat whichever pan you are using--amount depends on the mixture.

  7. tilt pan to coat the pan very thinly. add driblets of batter to any holes.

  8. wait until the batter has set into pancake form, then very carefully flip to cook the other side.

  9. fill with jam, jelly, nutella, or hot sauce, depending on taste, and serve. Note, for the hotsauce crepes, add some fresh cilantro into the batter.

Categories

Appetizers, Breakfast, Brunch, Dessert, Side Dish, Snacks, FrenchGerman, Sugar-Free

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
264
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
307mg
13%
Potassium
328mg
9%
Total Carbohydrates
40.1g
13%
Dietary Fiber
1.1g
4%
Sugars
8.7g
Protein
13.4g
Vitamin A 9% Vitamin C 0%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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