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Crepes (Healthy) Recipe

Looking for an easy Crepes (Healthy) recipe? Learn how to make Crepes (Healthy) using healthy ingredients.


Submitted by s_aholic

Makes 12 servings



Excellent crepe recipe that is low in calories, healthy, and doesn't compromise any flavour at all!

Recipe Ingredients for Crepes (Healthy)

1 serving Egg, Whole
3 tbsp 100% Liquid Egg Whites
1 dash Salt, Table
1/2 cup dry Quick Quaker Oats
1/2 cup Whole Wheat Flour
2 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Crepes (Healthy)

  1. Whisk the egg, egg white and salt until a bit frothy.

  2. Slowly add the flour and milk alternating a little at a time while whisking.

  3. Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.

  4. You?ll know it?s ready to flip when the edges start to curl (as seen in the above picture) and the Crpe slides when you shake the pan. Slide a plastic spatula under and flip. Cook for an additional 10-15 seconds. Slide onto a plate.

  5. Repeat the process until all the batter is gone, about 8-10 crpes.

Categories

Brunch

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
62
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
50mg
2%
Potassium
90mg
3%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.0g
4%
Sugars
2.3g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • High in cholesterol
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