Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crepes Christinasguidetocooking Recipe

Looking for an easy Crepes christinasguidetocooking recipe? Learn how to make Crepes christinasguidetocooking using healthy ingredients.


Submitted by tethered2home

Makes 2 servings



Healthier crepes ... Christina's recipe, but substituted apple sauce for oil.

Recipe Ingredients for Crepes christinasguidetocooking

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon apple sauce
1/2 cup mixed berries (frozen)
1 tablespoon confectioners' sugar

Recipe Directions for Crepes christinasguidetocooking

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
185
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
159mg
7%
Potassium
185mg
5%
Total Carbohydrates
35.7g
12%
Dietary Fiber
2.1g
8%
Sugars
10.2g
Protein
9.1g
Vitamin A 3% Vitamin C 13%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement