Crepes Christinasguidetocooking Recipe

Looking for an easy Crepes christinasguidetocooking recipe? Learn how to make Crepes christinasguidetocooking using healthy ingredients.


Submitted by tethered2home

Makes 2 servings



Healthier crepes ... Christina's recipe, but substituted apple sauce for oil.

Recipe Ingredients for Crepes christinasguidetocooking

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon apple sauce
1/2 cup mixed berries (frozen)
1 tablespoon confectioners' sugar

Recipe Directions for Crepes christinasguidetocooking

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
185
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
159mg
7%
Potassium
185mg
5%
Total Carbohydrates
35.7g
12%
Dietary Fiber
2.1g
8%
Sugars
10.2g
Protein
9.1g
Vitamin A 3% Vitamin C 13%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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