Crepe Recipe

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Looking for an easy crepe recipe? Learn how to make crepe using healthy ingredients.


Submitted by im_amy

Makes 7 servings



light recipe for crepes- This is more suited for a savory crepe. Suggestions- adding herbs to the crepe. It would be yummy filled with meats, veggies, cheese.

Recipe Ingredients for crepe

1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
4 egg whites
1 cup fat free milk

Recipe Directions for crepe

  1. Sift all dry ingredients together and make a well in the center.

  2. In a separate bowl, beat the egg whites; add the remaining liquid ingredients.

  3. Pour the beaten liquids into the flour mixture.

  4. Don't overmix; ignore small lumps.

  5. Refrigerate batter for 30 minutes.

  6. Wipe a hot 6 inch non-stick pan lightly with oil.

  7. Spoon batter into the pan and let it spread until thin (tip pan if necessary).

  8. When browned on bottom, flip over to brown the other side.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 72.9g
Amount Per Serving
Calories
87
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
213mg
9%
Potassium
177mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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