Crepe Recipe

Looking for an easy Crepe recipe? Learn how to make Crepe using healthy ingredients.


Submitted by regg98

Makes 3 servings



ingredients to make the crepe can fill with what ever

Recipe Ingredients for Crepe

1 cup all-purpose flour
1 cup milk
1 egg
1 pinch salt

Recipe Directions for Crepe

  1. In a medium-size mixing bowl, whisk together the flour, milk, egg and salt.

  2. Heat a large frying pan or wok over medium high heat. When the pan is hot add a teaspoon of butter and lightly coat the surface of the pan with the melted butter.

  3. Pour one quarter cup of the batter into the pan and tilt the pan with a circular motion so that the batter coats the surface in a smooth and even layer.

  4. After two minutes, lift up an edge of the crepe with a spatula to see if it is browning. When the underside has begun to brown, flip the crepe and cook the other side until it is also brown; about 2 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
213
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
105mg
4%
Potassium
186mg
5%
Total Carbohydrates
35.7g
12%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
8.8g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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