Crepe Mix For One Recipe

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Looking for an easy crepe mix for one recipe? Learn how to make crepe mix for one using healthy ingredients.


Submitted by jad12

Makes 1 serving



Is what it says. Makes 3 large, 4 medium crepes.

Recipe Ingredients for crepe mix for one

2 egg white
3/4 cup flour
3/4 cup skim milk
1 tsp baking powder
1 tsp vanilla
1 pinch salt

Recipe Directions for crepe mix for one

  1. Combine all, beat, pour into no stick frying pan very thin. Cook until it bubbles and looks dry on one side, then flip and evenly brown both sides. Or leave it pale if you like it a bit chewier.

  2. Add seafood, jam, cocoa, whatever and eat!

Categories

Brunch

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
452
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
348mg
15%
Potassium
1006mg
29%
Total Carbohydrates
84.0g
28%
Dietary Fiber
2.6g
10%
Sugars
10.6g
Protein
23.1g
Vitamin A 7% Vitamin C 0%
Calcium 47% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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