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Creole Turkey Tom Sauce Recipe

Looking for an easy Creole Turkey Tom Sauce recipe? Learn how to make Creole Turkey Tom Sauce using healthy ingredients.


Submitted by jeremiared

Makes 6 servings



Meat sauce good for rice or pasta, very lean, slightly fruity, spicy

Recipe Ingredients for Creole Turkey Tom Sauce

2 cup Corn, Whole Kernel
16 oz (raw) Ground Turkey
1 cup, chopped Peppers, Sweet, Red
1 tsp unpacked Sugars, Brown
2 tbsp Olive Oil
2 medium White Onion
2 cup Tomato Products

Recipe Directions for Creole Turkey Tom Sauce

  1. stir fry onions and garlic add brown sugar let caramelize

  2. add meat let brown

  3. add peppers, chilli, creole seasoning

  4. add peppers stir fry

  5. add corn and tom sauce heat up

Categories

Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
228
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
73mg
3%
Potassium
576mg
16%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
20.4g
Vitamin A 30% Vitamin C 93%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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