Creole Summer Squash Recipe

Looking for an easy Creole Summer Squash recipe? Learn how to make Creole Summer Squash using healthy ingredients.


Submitted by sydpa97

Makes 5 servings



finely chop onion peel and mince garlic finely chop green pepper coarsley chop tomatos

Recipe Ingredients for Creole Summer Squash

1 tablespoon Olive oil
1 c Onion
1 clove Garlic
1 medium Green bell pepper
2 large Ripe tomatoes
1/2 cup Dry white wine
1/2 teaspoon Dried thyme
1/4 teaspoon Cayenne pepper
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1/2 pound yellow squash
1/2 pound zucchini
2 tablespoons Balsamic vinegar
1 tablespoon Fresh thyme or savory, ch

Recipe Directions for Creole Summer Squash

  1. In lg. skillet, heat oil over med. heat. Add onion, garlic, and bell pepper; saute for 5 mins. Stir in chopped tomatoes, wine, thyme, cayenne, salt, and pepper. Simmer for 10 mins., until sauce starts to thicken. Stir occasionally.

  2. Put baby squash and zucchini into pan. Cook over med-low heat, stirring occasionally, 10 to 15 mins. Squash should still have a little crunch to it. Stir in balsamic vinegar and thyme. Serve hot or at room temp.

Categories

Side Dish

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
92
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
533mg
15%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.1g
12%
Sugars
5.7g
Protein
2.4g
Vitamin A 32% Vitamin C 96%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement