Creole Stew Recipe

Looking for an easy Creole Stew recipe? Learn how to make Creole Stew using healthy ingredients.


Submitted by flstuart

Makes 4 servings



Creole stew with okra and tomatoes, shrimp, and chicken served over rice. Very easy and tasty.

Recipe Ingredients for Creole Stew

1 cup chicken, cooked and cubed
1/2 lb. shrimp
14 1/2 ounce tomatoes and okra
1 1/2 cups rice
8 ounce tomato sauce
1/2 medium onion
2 cloves garlic
1/2 tbsp. olive oil

Recipe Directions for Creole Stew

In a pot, cook the rice as directed on package. In another pot, saute onion and garlic in olive oil until soft. Add the okra and tomatoes and tomato sauce. Let simmer for 2 minutes. Add shrimp and cook till slightly pink. Add the chicken and cook till heated through. Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 337.5g
Amount Per Serving
Calories
424
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
725mg
30%
Potassium
462mg
13%
Total Carbohydrates
66.1g
22%
Dietary Fiber
2.8g
11%
Sugars
6.4g
Protein
28.7g
Vitamin A 15% Vitamin C 36%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in cholesterol
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