Creole Sauce Recipe

Looking for an easy Creole Sauce recipe? Learn how to make Creole Sauce using healthy ingredients.


Submitted by mudmumm

Makes 2 servings



Creole sauce for fish, chicken, or mix with other vegetables

Recipe Ingredients for Creole Sauce

2 cups tomatoes
1 cup green pepper
1 cup onion
1 tbs olive oil
1 tbs hot sauce
1 salt
1 pepper

Recipe Directions for Creole Sauce

  1. Saute onions and peppers in olive oil

  2. Add crushed tomatoes

  3. Slow simmer to reduce liquids

Categories

Side Dish

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
121
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
528mg
15%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
2.2g
Vitamin A 28% Vitamin C 108%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement