Creole Fish Stew Recipe

Looking for an easy Creole Fish Stew recipe? Learn how to make Creole Fish Stew using healthy ingredients.


Submitted by desiranna

Makes 4 servings



A moderatly Spicy fish stew. Add more tabasco for a bit more heat.

Recipe Ingredients for Creole Fish Stew

2 pounds pollock
1 onion
2 stalk celery
1 green pepper
1 tsp thyme
1/2 tsp oregano
1/2 tsp dry mustard
1/2 tsp tabasco
1/2 tsp pepper
1 tsp salt
1/2 cup white wine
1 3/4 cup tomatoes (canned, no salt)
3 cups chicken broth, fat free
2 cups peas, frozen
2 cups corn, frozen

Recipe Directions for Creole Fish Stew

  1. In a large pot, spray pan with Pam and heat over moderate heat. Add the onion, celery, and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the thyme, oregano, mustard, Tabasco sauce, pepper, and 1/2 teaspoon of the salt. Add the wine and cook until almost evaporated, about 4 minutes.

  2. Add the tomatoes and broth to the pot and bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes. Add the peas and simmer for 3 minutes. Stir in the corn and simmer 4 minutes more. Add the pollock and the remaining 1/2 teaspoon salt, bring back to a simmer, and cook until just done, about 2 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 742.7g
Amount Per Serving
Calories
410
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1518mg
63%
Potassium
1063mg
30%
Total Carbohydrates
39.6g
13%
Dietary Fiber
9.1g
36%
Sugars
11.3g
Protein
46.1g
Vitamin A 25% Vitamin C 92%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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