Creole Fish Recipe

Looking for an easy Creole Fish recipe? Learn how to make Creole Fish using healthy ingredients.


Submitted by clarkevs

Makes 4 servings



Great fish dish - sub flounder with red fish or bass

Recipe Ingredients for Creole Fish

1/2 cup butter
1 cup yellow onion, chopped
1 cup celery, mchopped
1/2 cup chopped bell pepper
1/4 cup chopped garlic
1/8 tsp bay leaves
16 oz tomato sauce
1 cup water
1/2 tsp sugar
1 pinch dry thyme
1 pinch dry basil
1 cup green onions
1/2 cup parsley
1 tsp black pepper
1 lb flounder
2 cups white rice

Recipe Directions for Creole Fish

  1. melt butter in 2 qt hvy sauce pan over med high heat

  2. saute yel onions, celery, bell pepper, garlic, bay lvs until wilted - approx 5 min

  3. add tomato sauce 7 water - bring to low boil, reduce to simmer & cook 30 min, stirrin occasionally

  4. add sugar, thyme, basil, green onions & parsley - continue cokking an add'l 10 min. add black pepper

  5. remove from heat & set aside

  6. preheat oven to 355 degrees, Place fish in ovenproof casserole dish lge enough to hold fillets

  7. spoon sauce over fish until covered. Place covered dish (cover with AL foil if lid not available) in oven & cook 30 min or until fish is done

  8. serve with hot rice - spoon creole sauce over rice - place fish on side - garnish with parsley

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 519.3g
Amount Per Serving
Calories
756
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
918mg
38%
Potassium
1174mg
34%
Total Carbohydrates
92.8g
31%
Dietary Fiber
5.2g
21%
Sugars
8.4g
Protein
37.5g
Vitamin A 51% Vitamin C 83%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
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