Crema De Zanahoria Recipe

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Looking for an easy Crema de zanahoria recipe? Learn how to make Crema de zanahoria using healthy ingredients.


Submitted by robertosm

Makes 4 servings



Crema de zanahoria con leche deslactosada y baja en grasa

Recipe Ingredients for Crema de zanahoria

2 tablespoon Butter
8 medium Carrots
3 serving Lactose Free Reduced Fat Milk

Recipe Directions for Crema de zanahoria

licuar las zanahorias poner a calentar una cacerola mediana agregar la mantequilla y la leche y esperar a que hierban agregar las zanahorias y mezclar
Categories

Boil

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
198
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
224mg
9%
Potassium
698mg
20%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.4g
14%
Sugars
14.8g
Protein
7.1g
Vitamin A 415% Vitamin C 12%
Calcium 27% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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