Creamy Zucchini Soup Recipe

Looking for an easy Creamy Zucchini Soup recipe? Learn how to make Creamy Zucchini Soup using healthy ingredients.


Submitted by kirakarla

Makes 12 servings



good for extra veggies from the garden

Recipe Ingredients for Creamy Zucchini Soup

2 tablespoons olive oil
2 onions, chopped
3 pounds zucchini, sliced
14 ounces firm tofu, cubed
4 teaspoons red pepper flakes
2 teaspoon dried oregano
5 cups chicken stock (original recipe called for 6 cups)
1 cup fat free cottage cheese
1 salt and pepper to taste

Recipe Directions for Creamy Zucchini Soup

  1. Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes.

  2. Mix in the zucchini and tofu. Season with red pepper flakes and oregano.

  3. Continue to cook and stir 10 minutes, until zucchini is tender.

  4. Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.

  5. In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
87
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
275mg
11%
Potassium
389mg
11%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
7.1g
Vitamin A 11% Vitamin C 36%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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