Creamy Wild Rice Soup Recipe

Looking for an easy Creamy Wild Rice Soup recipe? Learn how to make Creamy Wild Rice Soup using healthy ingredients.


Submitted by thebookroom

Makes 4 servings



657 calories for 4 servings (2 cups) 438 calories for 6 servings (1 1/2 cups) 329 calories for 8 servings (1 cup)

Recipe Ingredients for Creamy Wild Rice Soup

3/4 cup wild rice, uncooked
1 tbls oil
4 cups water
1/2 tsp salt
1 medium onion, chopped
1 celery stalk, diced
1/2 cup butter, cubed
1 medium carrot, diced
1/2 cup flour
3 cups chicken broth
2 cups half and half
1 cup ham, diced
1/2 tsp rosemary
1/4 tsp pepper

Recipe Directions for Creamy Wild Rice Soup

  1. In dutch oven, saute rice in oil over medium heat for 5 minutes. Add water and salt; bring to a boil. Reduce heat, cover and simmer 35 minutes (rice will not be completely cooked) Drain, reserveing 1 1/2 cup cooking liquid. Set rice and liquid aside, seperately

  2. In same kettle, saute the onion, celery and carrot in butter until onion is tender-crisp. Reduce heat, stir in flour and cook until bubbly. Gradually add broth and cooking liquid, stirring constantly. Bring to boil, cook and stir for 2 minutes or until thickened. Add cream, ham, rosemary, pepper and rice. Reduce heat, cover and simmer 30-35 minutes or until rice is tender.

Categories

Soup

Nutrition Facts
Serving Size 697.2g
Amount Per Serving
Calories
657
Calories from Fat
403
% Daily Value*
Total Fat
44.8g
69%
Saturated Fat
25.1g
125%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1541mg
64%
Potassium
666mg
19%
Total Carbohydrates
45.9g
15%
Dietary Fiber
3.8g
15%
Sugars
3.5g
Protein
19.6g
Vitamin A 74% Vitamin C 9%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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