Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Wild Rice Casserole 9 Pts Recipe

Looking for an easy creamy wild rice casserole 9 pts recipe? Learn how to make creamy wild rice casserole 9 pts using healthy ingredients.


Submitted by cusher2003

Makes 12 servings



creamy wild rice turkey casserole I use 1 cup light sour cream, but for calorie sake I state 2/3 cup

Recipe Ingredients for creamy wild rice casserole 9 pts

6 cups cooked wild rice
10 oz cream of mushroom soup
2/3 cup light sour cream
1 stick butter
1/2 cup celery
4 oz. sliced mushrooms
1 tsp. salt
1/4 tsp pepper
2 cups cooked chicken breast

Recipe Directions for creamy wild rice casserole 9 pts

  1. cook wild rice

  2. sautee celery and mushrooms in butter

  3. combine soup and sour cream

  4. add to vegetales

  5. add meat

  6. pour into a 9 x 13 pan

  7. bake 45 minutes-covered

  8. uncover and bake 15 more minutes

Categories

Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
432
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
357mg
15%
Potassium
473mg
14%
Total Carbohydrates
61.8g
21%
Dietary Fiber
5.1g
20%
Sugars
2.5g
Protein
20.0g
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement