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Creamy Whole Wheat Penne with Leeks, Corn and Arugula Recipe

Looking for an easy Creamy whole wheat penne with leeks, corn and arugula recipe? Learn how to make Creamy whole wheat penne with leeks, corn and arugula using healthy ingredients.


Submitted by rakil

Makes 5 servings



Creamy whole wheat penne with leeks, corn and arugula

Recipe Ingredients for Creamy whole wheat penne with leeks, corn and arugula

12 ounces whole wheat penne
2 tablespoon olive oil
2 leeks
1 cup corn kernels
4 oz mascarpone cheese
2 cups arugula
1/2 cup grated parmesan cheese
3/4 tsp salt

Recipe Directions for Creamy whole wheat penne with leeks, corn and arugula

Creamy whole wheat penne with leeks, corn and arugula
Categories

Main Dish

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
407
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
547mg
23%
Potassium
213mg
6%
Total Carbohydrates
60.0g
20%
Dietary Fiber
8.8g
35%
Sugars
2.7g
Protein
18.9g
Vitamin A 20% Vitamin C 13%
Calcium 22% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
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