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Creamy White Sauce Recipe

Looking for an easy Creamy White Sauce recipe? Learn how to make Creamy White Sauce using healthy ingredients.


Submitted by dad_olderthandirt

Makes 4 servings



Base for white pasta sauce-change clam to chicken broth when needed

Recipe Ingredients for Creamy White Sauce

1 cup clam broth
1 cup 2% evaporated milk
1 oz garlic
1 1/2 tbl butter
3 tbl all-purpose flour
1/4 cup parmesan cheese

Recipe Directions for Creamy White Sauce

  1. Heat butter

  2. add garlic

  3. saute

  4. add flour, mix

  5. stir in broth, milk until thickens

  6. add cheese

  7. add other ingredients

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
191
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
385mg
16%
Potassium
286mg
8%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.3g
1%
Sugars
6.6g
Protein
9.0g
Vitamin A 6% Vitamin C 6%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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