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Creamy Wheat Berry Hot Cereal Recipe

Looking for an easy Creamy wheat berry hot cereal recipe? Learn how to make Creamy wheat berry hot cereal using healthy ingredients.


Submitted by mamadobson

Makes 4 servings



use old fashioned oats and toast the almonds

Recipe Ingredients for Creamy wheat berry hot cereal

1 1/4 cups rolled oats
1/2 cup raisins
2 cups nonfat milk
1/8 teaspoon salt
1 1/4 cups cooked wheat berries
2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 cup slivered almonds

Recipe Directions for Creamy wheat berry hot cereal

  1. bring milk to a boil over medium-high heat.

  2. stir in oats, raisins and salt

  3. reduce heat to low, cover and cook for three more minutes

  4. stir in cooked wheat berries and cook until heated through, about one minute more

  5. remove from heat

  6. stir in brown sugar and cinnamon

  7. let stand for one minute

  8. sprinkle with toasted almonds and serve

Categories

Breakfast

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
301
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
135mg
6%
Potassium
523mg
15%
Total Carbohydrates
55.3g
18%
Dietary Fiber
4.7g
19%
Sugars
18.9g
Protein
11.9g
Vitamin A 5% Vitamin C 2%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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