Creamy Wheat Berry Hot Cereal Recipe

Looking for an easy Creamy Wheat Berry Hot Cereal recipe? Learn how to make Creamy Wheat Berry Hot Cereal using healthy ingredients.


Submitted by kimballdl

Makes 4 servings



This warming whole-grain porridge pairs cooked wheat berries with rolled oats, Add fruit and nuts for a filling, fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.

Recipe Ingredients for Creamy Wheat Berry Hot Cereal

1 1/4 cups rolled oats
2 cups skim milk
1/8 teaspoon salt
1 1/4 cups Cooked Wheat Berries, (recipe follows)
1 teaspoon ground cinnamon

Recipe Directions for Creamy Wheat Berry Hot Cereal

  1. Preparation

  2. Place oats, milk and salt in a large, microwave-safe bowl. Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in cinnamon. Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats,salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in cinnamon; let stand for 1 minute.

Categories

Breakfast

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
207
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
132mg
6%
Potassium
343mg
10%
Total Carbohydrates
38.2g
13%
Dietary Fiber
3.3g
13%
Sugars
6.5g
Protein
10.0g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
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