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Creamy Wheat Berry Cereal Recipe

Looking for an easy Creamy Wheat Berry Cereal recipe? Learn how to make Creamy Wheat Berry Cereal using healthy ingredients.


Submitted by fbushman

Makes 4 servings



Oatmeal with wheat berries and raisins.

Recipe Ingredients for Creamy Wheat Berry Cereal

1 1/4 cups Oats, Rolled, Regular Old Fashioned
1/2 cup raisins
2 cups nonfat milk, or reduced-fat soymilk
1/8 teaspoon salt
1 1/4 cups Cooked Wheat Berries, (recipe follows)
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 cup slivered almonds, toasted

Recipe Directions for Creamy Wheat Berry Cereal

  1. 1. Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.)

  2. 2. Stir to combine.

  3. 3. Microwave on High, uncovered, for 3 minutes.

  4. 4. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more.

  5. 5. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve.

  6. Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats, raisins and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
332
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
135mg
6%
Potassium
422mg
12%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.2g
21%
Sugars
19.4g
Protein
12.9g
Vitamin A 5% Vitamin C 2%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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