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Creamy Veggie Soup Recipe

Looking for an easy creamy veggie soup recipe? Learn how to make creamy veggie soup using healthy ingredients.


Submitted by tissa

Makes 4 servings



add cream cheese and sour cream at the end

Recipe Ingredients for creamy veggie soup

1 large potato
3 medium carrots
1 small onion
1/3 cup of low fat cream cheese
1/2 cup of low fat sour cream
1 head of cauliflower

Recipe Directions for creamy veggie soup

  1. boil vegetables until soft

  2. mash veggies with cooking liquid

  3. add cream cheese and sour cream and stir until melted

  4. serve warm

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
173
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
175mg
7%
Potassium
832mg
24%
Total Carbohydrates
28.1g
9%
Dietary Fiber
5.3g
21%
Sugars
5.3g
Protein
7.5g
Vitamin A 159% Vitamin C 89%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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