Creamy Vegetarian Potato Soup Recipe

Looking for an easy Creamy Vegetarian Potato Soup recipe? Learn how to make Creamy Vegetarian Potato Soup using healthy ingredients.


Submitted by likeashed

Makes 5 servings



Yummy Potato cream soup (low cal) and SOOO easy!

Recipe Ingredients for Creamy Vegetarian Potato Soup

2 medium potatoes, peeled and diced
2 cups water
1 large onion, chopped
1 tablespoon butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 1/2 cups milk

Recipe Directions for Creamy Vegetarian Potato Soup

Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion butter until tender. Stir in the flour, salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through.
Categories

Potatoes, Soup

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
151
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
521mg
22%
Potassium
511mg
15%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
4.8g
Vitamin A 4% Vitamin C 32%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement