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Creamy Vegetable Soup Recipe

Looking for an easy Creamy Vegetable Soup recipe? Learn how to make Creamy Vegetable Soup using healthy ingredients.


Submitted by karenlangevin

Makes 6 servings



Fresh vegetables in creamy broth made from chicken broth and yogurt.

Recipe Ingredients for Creamy Vegetable Soup

1 tbls olive oil
1/2 yellow onion, minced
1 clove garlic, minced
1 tsp Marjoram
1 tsp Rosemary
1 tsp red pepper flakes
1/8 tsp black pepper
3 tsp chicken boullion
6 cups water
2 tbls port wine
1 cup cauliflower, diced
1 cup red potatoes, diced
1/2 cup carrots, diced
1/4 cup beets, diced
1 cup yogurt, greek
1/8 cup feta cheese
1/4 cup cheddar, sharp, shredded

Recipe Directions for Creamy Vegetable Soup

  1. On medium high flame, heat oil in pan.

  2. Add onion, garlic, marjoram, rosemary, red pepper flakes and black pepper. Cook until onions are translucent.

  3. Add water and boullion and bring to full boil over high heat.

  4. Lower flame and add all vegetables (cauliflower, potatoes, carrots and beets). Cook for 45 minutes on medium low heat.

  5. Add yogurt, Feta and Cheddar cheeses. Stir. Cook on low heat for 20 minutes.

  6. Makes six 1 cup servings.

  7. Private collection of Karen Langevin.

Categories

First Course

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
104
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
305mg
13%
Potassium
351mg
10%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.6g
6%
Sugars
5.3g
Protein
5.1g
Vitamin A 34% Vitamin C 20%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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