Creamy Vegetable Cauliflower Soup Recipe

Looking for an easy Creamy Vegetable Cauliflower Soup recipe? Learn how to make Creamy Vegetable Cauliflower Soup using healthy ingredients.


Submitted by karenlyn2

Makes 5 servings



Creamy Vegetable Cauliflower Soup

Recipe Ingredients for Creamy Vegetable Cauliflower Soup

4 c. chicken broth
2 c. water
1 head cauliflower
1 lb. potatoes, peeled
150 g. peas
150 g. corn
100 g. carrots
100 g. fresh spinach
2/3 c. oats
1 lg. onion, chopped
4 cloves garlic, chopped
1/2 tbsp. olive oil
2/3 c. garbanzo beans

Recipe Directions for Creamy Vegetable Cauliflower Soup

  1. Saute onions and garlic in olive oil til tender. Add half the broth and the water, bring to a boil.

  2. Add cauliflower and oats. Simmer until cauliflower is very tender and falling apart. Puree mixture with a stick blender til smooth.

  3. Meanwhile, cook carrots and potatoes in remaining 2 c. broth until tender.

  4. Pour broth, carrots, and potatoes into pureed mix. Bring to a simmer. Add peas, corn, and spinach. Cook about 10 minutes.

  5. Add salt, pepper, and other spices to taste.

Categories

Soup

Nutrition Facts
Serving Size 593.9g
Amount Per Serving
Calories
332
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
679mg
28%
Potassium
1340mg
38%
Total Carbohydrates
56.9g
19%
Dietary Fiber
13.0g
52%
Sugars
10.5g
Protein
16.8g
Vitamin A 111% Vitamin C 111%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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