Creamy Vegan Oatmeal Recipe

Looking for an easy Creamy Vegan Oatmeal recipe? Learn how to make Creamy Vegan Oatmeal using healthy ingredients.


Submitted by rancesr

Makes 2 servings



Makes a creamy naturally sweetened oatmeal. I make my own soymilk so cooked okara is what I use.

Recipe Ingredients for Creamy Vegan Oatmeal

1 cup dry Rolled Oats
1 Apple Apples
4 fl. oz okara homemade
1 cup Baking Raisins
1 tsp Cinnamon, Ground

Recipe Directions for Creamy Vegan Oatmeal

In a sauce pan of a cup of water, dice a cored apple(I leave the peal on), raisins and bring to boil. Add the rolled oats. Turn heat down to a slow simmer and stir often. When oatmeal is done add the okara and cinamon and stir in well.
Categories

Breakfast

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
74mg
2%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.5g
10%
Sugars
6.5g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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