Creamy Vegan Oatmeal Recipe

Looking for an easy Creamy Vegan Oatmeal recipe? Learn how to make Creamy Vegan Oatmeal using healthy ingredients.


Submitted by rancesr

Makes 2 servings



Surprisingly creamy and sweet without adding any other sweetener.

Recipe Ingredients for Creamy Vegan Oatmeal

1/2 cup dry Rolled Oats
1 Apple Apples
4 fl. oz okara homemade
1/4 cup Baking Raisins

Recipe Directions for Creamy Vegan Oatmeal

In sauce pan add one cup water, cored diced apples (I don't peal the apples) bring to boil then add the oatmeal. Turn down the heat and let simmer until the oatmeal is cooked. Remember to stir often. Before taking up add the okara and cinamon and stir well. Salt to taste. Taste before adding sweetner.
Categories

Breakfast

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
213
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
138mg
4%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.8g
15%
Sugars
13.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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