Creamy Vegan Broccoli and Brown Rice Casserole Recipe

Looking for an easy Creamy Vegan Broccoli and Brown Rice Casserole recipe? Learn how to make Creamy Vegan Broccoli and Brown Rice Casserole using healthy ingredients.


Submitted by rachrach83

Makes 6 servings



Yummy and easy to make. See Fat Free Vegan Kitchen blog for full recipe details. Makes A LOT of food.

Recipe Ingredients for Creamy Vegan Broccoli and Brown Rice Casserole

1.25 cup Soymilk Unsweetened
60 grams Nutritional Yeast
19 grams Cornstarch
2 clove Garlic
1 fl oz Lemon Juice
1 tsp Salt, Table
0.5 tsp Onion Powder
0.5 tsp Spices Mustard Powder
0.25 serving Paprika Smoked
1 serving Cayenne Pepper
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
5 cup, chopped Broccoli
1 medium (2-1/2" dia) Onions
0.75 medium raw Bell Pepper Red
2 stalk, large (11"-12" long) Celery
14.815 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1.5 cup Rice, Brown, Medium-grain

Recipe Directions for Creamy Vegan Broccoli and Brown Rice Casserole

Go to Fat Free Vegan Kitchen blog for full instructions.
Categories

Vegetarian

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
382
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
665mg
28%
Potassium
673mg
19%
Total Carbohydrates
70.3g
23%
Dietary Fiber
10.8g
43%
Sugars
3.2g
Protein
16.6g
Vitamin A 31% Vitamin C 169%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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