Creamy Tuscan White Bean Dip Recipe

Looking for an easy Creamy Tuscan White Bean Dip recipe? Learn how to make Creamy Tuscan White Bean Dip using healthy ingredients.


Submitted by sofiasimpson

Makes 8 servings



great as a spread as well as a dip

Recipe Ingredients for Creamy Tuscan White Bean Dip

15 oz Cannellini Beans
0.33 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
2 clove Garlic
6 Teaspoon Juice
1.5 tbsp Extra Virgin Olive Oil
0.33 tablespoon Rosemary
0.33 tablespoon Oregano
1/4 tsp Sea Salt

Recipe Directions for Creamy Tuscan White Bean Dip

blend all ingredients in food processor until smooth
Categories

Appetizers

Nutrition Facts
Serving Size 70.4g
Amount Per Serving
Calories
208
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
98mg
4%
Potassium
13mg
0%
Total Carbohydrates
32.3g
11%
Dietary Fiber
4.7g
19%
Protein
13.0g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • No sugar
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