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Creamy Tuna Salad Recipe

Looking for an easy Creamy Tuna Salad recipe? Learn how to make Creamy Tuna Salad using healthy ingredients.


Submitted by meliss25

Makes 1 serving



this easy lunch recipe tastes just like it's from a restaurant without the added calories. Eat as is, as a sandwich, on a tortilla, or as a lettuce wrap. YUM!

Recipe Ingredients for Creamy Tuna Salad

1/4 cup Chunk Light In Water Tuna
1 tbsp Light Dressing
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 wedge Light French Onion

Recipe Directions for Creamy Tuna Salad

  1. drain tuna

  2. cut up green onions/scallions

  3. put all ingredients in a bowl and mash together with a fork

  4. enjoy!

Categories

Fish, No Cook

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
127
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
574mg
24%
Potassium
145mg
4%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.9g
4%
Sugars
2.9g
Protein
12.9g
Vitamin A 5% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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