Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Tuna, Penne and Zucchini Recipe

Looking for an easy Creamy Tuna, Penne and Zucchini recipe? Learn how to make Creamy Tuna, Penne and Zucchini using healthy ingredients.


Submitted by esuzannep

Makes 3 servings



http://www.oprah.com/food/Zucchini-and-Tuna-Pappardelle-Recipe 1 serving = 1/2 the recipe

Recipe Ingredients for Creamy Tuna, Penne and Zucchini

6 ounces spaghetti
2 tbsp onion
1/4 tsp butter
1/2 tsp. kosher salt, plus more to taste
1/4 tsp. freshly ground black pepper, plus more to taste
1/2 cup dry white wine, like sauvignon blanc
1/2 cup Parmesan cheese, divided
2/3 cup whole milk
5 tbsp non fat yogurt
1
10 ounce tunafish
2 zucchini (about 1 pound), sliced lengthwise into ribbons using a vegetable peeler

Recipe Directions for Creamy Tuna, Penne and Zucchini

  1. http://www.oprah.com/food/Zucchini-and-Tuna-Pappardelle-Recipe

  2. replace whole milk+ yogurt for heavy cream

Categories

Pasta

Nutrition Facts
Serving Size 435.8g
Amount Per Serving
Calories
451
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
755mg
31%
Potassium
817mg
23%
Total Carbohydrates
43.3g
14%
Dietary Fiber
1.7g
7%
Sugars
8.7g
Protein
41.1g
Vitamin A 10% Vitamin C 38%
Calcium 32% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement