Creamy Tuna Pasta with Peas and Breadcrumbs Recipe

Looking for an easy Creamy Tuna Pasta with Peas and Breadcrumbs recipe? Learn how to make Creamy Tuna Pasta with Peas and Breadcrumbs using healthy ingredients.


Submitted by akociolek

Makes 4 servings



Slight variation on the boxed Annie's Creamy Tuna Spirals

Recipe Ingredients for Creamy Tuna Pasta with Peas and Breadcrumbs

7 1/2 oz. Creamy Tuna Spirals
1 can tuna
1 tbsp smart balance butter blend stick
1 cup skim milk
10 oz. peas, cooked
2 oz. whole grain breadcrumbs

Recipe Directions for Creamy Tuna Pasta with Peas and Breadcrumbs

  1. Prepare the Creamy Tuna Spirals according to the package directions. While the pasta is cooking, cook the peas.

  2. After letting the sauce thicken, add the drained peas and sprinkle with breadcrumbs.

Categories

Fish, Pasta, Main Dish, American, Boil

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
430
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
622mg
26%
Potassium
417mg
12%
Total Carbohydrates
58.8g
20%
Dietary Fiber
5.2g
21%
Sugars
11.0g
Protein
28.2g
Vitamin A 18% Vitamin C 47%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in selenium
  • High in vitamin C
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