Creamy Tuna Melt Recipe

Looking for an easy creamy tuna melt recipe? Learn how to make creamy tuna melt using healthy ingredients.


Submitted by mimajamasowe

Makes 12 servings



warm tuna salad served over bread

Recipe Ingredients for creamy tuna melt

2 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
4 stalk, medium (7-1/2" - 8" long) Celery
1 small Onions
24 oz Chunk Light In Water Tuna
5 tbsp Real Mayonnaise
0.06 cup Lemon Juice
1 cup Fancy Mild Cheddar Shredded Cheese

Recipe Directions for creamy tuna melt

  1. saute veggies and then add everything else. warm through. serve immediately

  2. add 1/4 tsp garlic 1 tbs lemon

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
156
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
437mg
18%
Potassium
77mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
18.3g
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
    Bad points
  • High in sodium
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