Creamy Tomato Vegetable Soup Recipe

Looking for an easy Creamy Tomato Vegetable Soup recipe? Learn how to make Creamy Tomato Vegetable Soup using healthy ingredients.


Submitted by mistythompson

Makes 7 servings



This is like a Tomato Bisque, but I made it up! The soup is very filling for very little calories! I serve it with Asiago cheese bread, fresh basil, and feta on top.

Recipe Ingredients for Creamy Tomato Vegetable Soup

1 head cauliflower
1 cup carrots
16 oz. tomatoes
1 cup chicken broth
2 celery stalks
8 oz. tomato sauce
5 garlic cloves
1 cup water
1 cup milk
1 1/2 oz. cheese
1/2 tbsp oregano
1 tsp pepper
1 tbsp salt

Recipe Directions for Creamy Tomato Vegetable Soup

  1. boil vegetables in 1 quart water and chicken broth

  2. when vegetables are soft, drain broth but two cups

  3. blend veggies and left over liquid in blender until smooth

  4. Transfer blended veggies back to soup pot

  5. Add milk and cheese (I use light swiss by Laughing Cow)

  6. Add spices

  7. Simmer 10 min., stirring frequently

  8. Serve with feta and basil garnish, if desired

Categories

Soup

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
89
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1358mg
57%
Potassium
544mg
16%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.0g
12%
Sugars
6.7g
Protein
5.5g
Vitamin A 69% Vitamin C 50%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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