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Creamy Tomato Tofu Sauce Recipe

Looking for an easy Creamy Tomato Tofu Sauce recipe? Learn how to make Creamy Tomato Tofu Sauce using healthy ingredients.


Submitted by dannon21

Makes 5 servings



a healthy alternative to dairy cream sauces

Recipe Ingredients for Creamy Tomato Tofu Sauce

1/2 lb soft tofu
1/2 onion
3 cloves garlic
2 teaspoons olive oil
1 tsp rosemary
2 tsp salt
4 oz diced tomatoes

Recipe Directions for Creamy Tomato Tofu Sauce

  1. saute onions and garlic in olive oil

  2. add soft tofu and tomatoes, cook most of the water off

  3. add salt and pepper

  4. remove from heat and puree with fresh chopped rosemary

  5. serve over grilled portebella and eggplant steaks!

Categories

Main Dish

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
56
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
936mg
39%
Potassium
134mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
3.4g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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