Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Tomato, Chicken, Rice and Lentil Stew Recipe

Looking for an easy Creamy Tomato, Chicken, Rice and Lentil Stew recipe? Learn how to make Creamy Tomato, Chicken, Rice and Lentil Stew using healthy ingredients.


Submitted by alleychatte

Makes 12 servings



A gloriously creamy soup just right for winter.

Recipe Ingredients for Creamy Tomato, Chicken, Rice and Lentil Stew

40 oz skinless chicken breast
12 oz tomato paste
2 cups lentils
4 tbsp olive oil
4 tbsp flour
4 tbsp jerk seasoning
2 tbsp salt
2 tbsp paprika
2 tbsp black pepper
2 tbsp sage
1 can chicken broth
12 oz evaporated milk
1 1/2 cups brown short grain rice
1 1/2 cups arborio rice

Recipe Directions for Creamy Tomato, Chicken, Rice and Lentil Stew

  1. Make a light roux from the flour and oil in a deep soup pot over medium-low heat.

  2. Add all dry spices and jerk seasoning, and cook until dark and fragrant.

  3. Raise heat to medium-high, and add chicken to brown on both sides. Remove chicken.

  4. Add tomato paste, chicken broth, and evaporated milk to the pan, and mix until a smooth paste forms.

  5. Add chicken and coat in sauce.

  6. Add lentils.

  7. Add 8 - 10 cups of water. Lower heat to medium-low.

  8. Add rice. Let simmer until rice and lentils are plump and chewy, and chicken is soft.

Categories

Beans, Chicken, Rice, Tomatoes, Main Dish, Soup

Nutrition Facts
Serving Size 304.7g
Amount Per Serving
Calories
541
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1576mg
66%
Potassium
481mg
14%
Total Carbohydrates
74.1g
25%
Dietary Fiber
13.5g
54%
Sugars
7.7g
Protein
40.1g
Vitamin A 23% Vitamin C 15%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement