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Creamy Tofu Spinach Pasta Recipe

Looking for an easy creamy tofu spinach pasta recipe? Learn how to make creamy tofu spinach pasta using healthy ingredients.


Submitted by stac_e

Makes 2 servings



whole wheat spaghetti - try other pastas

Recipe Ingredients for creamy tofu spinach pasta

85 grams whole wheat spaghetti
1 cup frozen spinach
300 grams tofu, low fat
30 grams jarlsberg cheese
30 grams romano cheese

Recipe Directions for creamy tofu spinach pasta

cook noodles, blench spinach and tofu, add spices to taste, mix in shredded jarslberg, top with romano, bake at 350F for 10 min, broil for another 5 min
Categories

Main Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
273
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
308mg
13%
Potassium
337mg
10%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.6g
14%
Sugars
1.4g
Protein
23.5g
Vitamin A 32% Vitamin C 8%
Calcium 59% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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