Creamy Thai Sweet Potatoes & Lentils Recipe

Looking for an easy Creamy Thai Sweet Potatoes & Lentils recipe? Learn how to make Creamy Thai Sweet Potatoes & Lentils using healthy ingredients.


Submitted by lcbruce

Makes 6 servings



taken from http://pinchofyum.com; however, the nutritional information per caloriecount differs from what is posted on the web site.

Recipe Ingredients for Creamy Thai Sweet Potatoes & Lentils

1 cup lentils, rinsed
4 cups vegetable broth
300 g sweet potatoes, unpeeled and diced
1 teaspoon turmeric
3 tablespoons oil
1 tablespoon butter
2 cloves garlic, minced
1/2 onion, thinly sliced
1/2 head green cabbage, thinly shredded
28 g jalapenos, ribs and seeds removed, minced
2 teaspoons fresh minced ginger
14 1/2 ounce Diced Tomatoes
2/3 cup regular coconut milk
1 salt to taste

Recipe Directions for Creamy Thai Sweet Potatoes & Lentils

  1. Pour lentils, broth, and sweet potatoes into a large pot. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just barely done cooking.

  2. Add the turmeric, tomatoes and ginger to the pot and cook for another 10 minutes.

  3. Heat the oil and butter in a large skillet. Add garlic, onions, and jalapenos. Saute for 2-3 minutes. Add the cabbage and cook for 10 minutes, or until cabbage is cooked through.

  4. Add cabbage to lentil pot and stir in coconut milk. Top with cilantro.

Categories

Vegetables, Main Dish, Thai

Nutrition Facts
Serving Size 421.7g
Amount Per Serving
Calories
375
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
717mg
30%
Potassium
1068mg
31%
Total Carbohydrates
44.3g
15%
Dietary Fiber
15.5g
62%
Sugars
7.1g
Protein
14.6g
Vitamin A 11% Vitamin C 68%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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