Creamy Thai Carrot Soup Recipe

Looking for an easy Creamy Thai Carrot Soup recipe? Learn how to make Creamy Thai Carrot Soup using healthy ingredients.


Submitted by krayon221

Makes 4 servings



From Weight Watchers; a nice first-course or mid-afternoon treat.

Recipe Ingredients for Creamy Thai Carrot Soup

2 c. vegetable or chicken broth
1 lb. baby carrots
1/2 c. chopped onions
1 garlic clove
2 tsp grated fresh ginger root
1 1/2 tsp curry powder
1/2 tsp salt
12 oz silken lite tofu
2 T. fresh mint leaves, cut into slivers

Recipe Directions for Creamy Thai Carrot Soup

  1. In a medium saucepan, bring broth, carrots, onion, garlic and ginger to a boil over medium-high heat. Cover, reduce heat to low and simmer for 15-20 minutes, until carrots are tender. Stir in curry (or red curry paste) and salt; simer 1 minute to blend flavors. Remove from heat; cool slightly.

  2. Add tofu to saucepan and puree in pot using an immersion hand blender (or in batches in a blender) until smooth. Stir in mint and serve. Yields about 1 cup per serving.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 338.9g
Amount Per Serving
Calories
102
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
835mg
35%
Potassium
478mg
14%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.0g
16%
Sugars
6.8g
Protein
8.9g
Vitamin A 315% Vitamin C 8%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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