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Creamy Taragon Chicken Salad Recipe

Looking for an easy Creamy Taragon Chicken salad recipe? Learn how to make Creamy Taragon Chicken salad using healthy ingredients.


Submitted by carmthom

Makes 3 servings



easy chicken salad. I used non fat plain yogurt instead of sour cream.

Recipe Ingredients for Creamy Taragon Chicken salad

1 pound boneless skinless chicken
1/3 cup plain yogurt
1/8 cup light mayonnaise
1/2 tablespoon tarragon
1/4 tsp salt
1/4 tsp pepper
1 cup diced celery
1 cup red seedless grapes

Recipe Directions for Creamy Taragon Chicken salad

  1. 1.Preheat oven to 450F.

  2. 2.Arrange chicken in a glass baking dish large enough to hold it in a single layer. Pour broth around the chicken. Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170F, 30 to 35 minutes. Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes. (Discard broth or save for another use.)

  3. 3.Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6minutes. Let cool.

  4. 4.Stir sour cream, mayonnaise, tarragon, salt and pepper in a large bowl. Add celery, grapes, the chicken and walnuts; stir to coat. Refrigerate until chilled, at least 1 hour.

Categories

Salads

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
386
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
446mg
19%
Potassium
645mg
18%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.2g
5%
Sugars
11.2g
Protein
46.0g
Vitamin A 7% Vitamin C 12%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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