*Creamy Taco Soup Recipe

Looking for an easy *Creamy Taco Soup recipe? Learn how to make *Creamy Taco Soup using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



Lindas Fave 6.4g net carbs per serving http://www.genaw.com/lowcarb/creamy_sw_taco_soup.html

Recipe Ingredients for *Creamy Taco Soup

1 pound ground beef
2 3/4 ounces onion
2 cloves garlic
1 tablespoon cumin
1 teaspoon chili powder
20 ounce Ro-tel tomatoes
2 cans beef broth
1/2 cup heavy cream
2 teaspoons salt
6 serving 1/3 less fat philadelphia cream cheese

Recipe Directions for *Creamy Taco Soup

In a large soup pot, brown the ground beef with the onion and garlic; drain. Add the spices and cook a couple minutes. Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain. Stir in remaining ingredients and heat through.
Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 426.2g
Amount Per Serving
Calories
306
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1589mg
66%
Potassium
755mg
22%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
30.4g
Vitamin A 21% Vitamin C 23%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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